Karolina Kochanska
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:03:19
- Overall Rank
- 7 of 25
- Rank (AG)
- 2 of 6
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144017
- Gym Affiliate
- Metabolic Fitness
- League Points
- 68
Run Total
00:29:17
Pace
4:35 /km
Workout Total
30:02
Workout Ratio
47.4%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:04 |