Gràinne Kelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:11:40
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 124005
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:36
Pace
5:06 /km
Workout Total
33:59
Workout Ratio
47.4%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:36 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:08 |