Kelly Flynn
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:00:39
- Overall Rank
- 6 of 25
- Rank (AG)
- 2 of 6
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 144003
- Gym Affiliate
- Choos
- League Points
- 71
Run Total
00:28:05
Pace
4:23 /km
Workout Total
29:00
Workout Ratio
47.8%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:39 |