Declan Mc Donnell (IRL) / Graham Reidy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:08
- Overall Rank
- 62 of 219
- Rank (AG)
- 20 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 92001
- Gym Affiliate
- Egf
- League Points
- 62
Penalty
RUN-In 5 - 00:05:00
Run Total
00:31:16
Pace
4:53 /km
Workout Total
24:23
Workout Ratio
41.2%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:23 |
| Running 5 | 00:07:23 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:16 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:34 |