Arlene Ocallaghan (IRL) / Louise Mcentee (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:49:41
- Overall Rank
- 4 of 355
- Rank (AG)
- 4 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 165031
- Gym Affiliate
- MAC Fitness
- League Points
- 56
Run Total
00:21:05
Pace
5:16 /km
Workout Total
24:44
Workout Ratio
49.8%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:14 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:38 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:05 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:03:57 |