Siobhan Colleran (IRL) / Kelly 2 Brennan 3
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:49:09
- Overall Rank
- 3 of 355
- Rank (AG)
- 3 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 150029
- Gym Affiliate
- Strong female coaching
- League Points
- 56
Run Total
00:21:06
Pace
5:17 /km
Workout Total
24:06
Workout Ratio
49.0%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:57 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:37 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:06 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:01 |