Rachel Ryan (IRL) / Aifric Caroll (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:20:07
- Overall Rank
- 37 of 39
- Rank (AG)
- 14 of 15
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 141022
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:40:16
Pace
6:18 /km
Workout Total
33:35
Workout Ratio
41.9%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:05:17 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:05:32 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:33 |
| Lunges | 00:04:47 |
| Running 8 | 00:05:27 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:40:16 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:20 |