Katie Dillon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:08:17
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 141022
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:07
Pace
7:02 /km
Workout Total
32:55
Workout Ratio
48.2%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:40 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:45 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:07:20 |