Siobhan O'Hagan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:11:17
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 112004
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:37:12
Pace
5:49 /km
Workout Total
28:46
Workout Ratio
40.4%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:57 |
| Rowing | 00:04:52 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:42 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:12 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:25 |