Paddy Mcdonnell (IRL) / Colin Mcdonnell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:50
- Overall Rank
- 59 of 219
- Rank (AG)
- 3 of 10
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 93019
- Gym Affiliate
- Perpetua
- League Points
- 73
Run Total
00:32:10
Pace
5:02 /km
Workout Total
22:55
Workout Ratio
39.0%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:04 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:12 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:10 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:03:49 |