Jacqui Murphy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:08:11
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 143019
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:22:15
Pace
5:34 /km
Workout Total
38:28
Workout Ratio
56.4%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:17 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:45 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:23 |
| Running 7 | 00:02:54 |
| Lunges | 00:05:06 |
| Running 8 | 00:02:38 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:15 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:07:32 |