Ellie Carmody
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:56:50
- Overall Rank
- 1 of 25
- Rank (AG)
- 1 of 2
- Age Group
- 16-24
- Gender
- Women
- Bib
- 145004
- Gym Affiliate
- Tony’s Limerick
- League Points
- 155
Run Total
00:25:22
Pace
3:58 /km
Workout Total
28:13
Workout Ratio
49.6%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:22 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:03:20 |