Derek Hayes (IRL) / Kevin O Dwyer (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:41
- Overall Rank
- 57 of 219
- Rank (AG)
- 19 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 100006
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:31:32
Pace
4:56 /km
Workout Total
22:29
Workout Ratio
38.3%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:21 |
| Running 7 | 00:04:09 |
| Lunges | 00:02:50 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:32 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:43 |