Tryka Stats

Derek Hayes (IRL) / Kevin O Dwyer (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
00:58:41
Overall Rank
57 of 219
Rank (AG)
19 of 85
Age Group
40 - 49
Gender
Men
Bib
100006
Gym Affiliate
League Points
63
Run Total
00:31:32
Pace
4:56 /km
Workout Total
22:29
Workout Ratio
38.3%
TRY Zone
00:04:43
SplitTime
Running 100:03:08
SkiErg00:03:55
Running 200:03:45
KB Farmers Carry00:01:18
Running 300:03:52
Ramfit Thrusters00:02:44
Running 400:04:05
Sled Push00:01:42
Running 500:04:10
Sled Pull00:02:15
Running 600:04:10
Rowing00:04:21
Running 700:04:09
Lunges00:02:50
Running 800:04:03
Burpees00:03:24
Running Finish Sprint00:00:12
Run Total00:31:32
Best Run Lap00:03:08
TRY Zone Total00:04:43