Mairead Flynn
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:07:42
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 135025
- Gym Affiliate
- Move
- League Points
- 98
Run Total
00:25:44
Pace
6:26 /km
Workout Total
34:18
Workout Ratio
50.7%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:21 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:17 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:44 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:45 |