John Kennedy / Jody Walshe
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:39:51
- Overall Rank
- 60 of 60
- Rank (AG)
- 7 of 7
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 105014
- Gym Affiliate
- —
- League Points
- 6
Penalty
Burpees In, RUN-In 4, RUN-In 5, RUN-In 7, Rowing Out - 00:30:00
Run Total
00:51:46
Pace
12:57 /km
Workout Total
39:26
Workout Ratio
39.5%
TRY Zone
00:08:43
| Split | Time |
|---|---|
| Running 1 | 00:04:29 |
| SkiErg | 00:06:39 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:08:40 |
| Sled Push | 00:02:06 |
| Running 5 | 00:09:08 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:10 |
| Rowing | 00:09:05 |
| Running 7 | 00:10:10 |
| Lunges | 00:04:27 |
| Running 8 | 00:09:17 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:51:46 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:08:43 |