Niamh Downes (IRL) / Katie Lambert (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:14:43
- Overall Rank
- 33 of 39
- Rank (AG)
- 12 of 15
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142013
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:37:29
Pace
5:51 /km
Workout Total
29:18
Workout Ratio
39.2%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:05:01 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:33 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:29 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:08:01 |