Stephen Nolan
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:33:15
- Overall Rank
- 58 of 58
- Rank (AG)
- 5 of 5
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 190002
- Gym Affiliate
- The Stables Fitness &Wellbeing
- League Points
- 28
Run Total
00:45:45
Pace
7:09 /km
Workout Total
40:51
Workout Ratio
43.8%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:14 |
| Running 2 | 00:05:13 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:05:37 |
| Ramfit Thrusters | 00:06:04 |
| Running 4 | 00:06:03 |
| Sled Push | 00:02:52 |
| Running 5 | 00:06:13 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:06:10 |
| Rowing | 00:05:01 |
| Running 7 | 00:06:14 |
| Lunges | 00:08:55 |
| Running 8 | 00:06:10 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:45:45 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:06:43 |