Ken Giles (IRL) / Philip Howlett (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:25:19
- Overall Rank
- 58 of 60
- Rank (AG)
- 19 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 104031
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:36:03
Pace
9:01 /km
Workout Total
38:02
Workout Ratio
44.6%
TRY Zone
00:11:18
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:49 |
| Running 7 | 00:05:51 |
| Lunges | 00:06:19 |
| Running 8 | 00:05:50 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:03 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:11:18 |