Sinead Roche
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:07:30
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134013
- Gym Affiliate
- Fitt Gym (Finglas)
- League Points
- 38
Run Total
00:23:18
Pace
5:50 /km
Workout Total
38:55
Workout Ratio
57.7%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:10 |
| Lunges | 00:06:08 |
| Running 8 | 00:02:58 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:22 |