Tryka Stats

Sinead Roche

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500

Overall Time
01:07:30
Overall Rank
Rank (AG)
Age Group
40 - 44
Gender
Women
Bib
134013
Gym Affiliate
Fitt Gym (Finglas)
League Points
38
Run Total
00:23:18
Pace
5:50 /km
Workout Total
38:55
Workout Ratio
57.7%
TRY Zone
00:05:22
SplitTime
Running 100:02:07
SkiErg00:05:02
Running 200:02:48
KB Farmers Carry00:01:49
Running 300:02:57
Ramfit Thrusters00:04:06
Running 400:02:59
Sled Push00:02:35
Running 500:03:05
Sled Pull00:06:02
Running 600:03:03
Rowing00:05:41
Running 700:03:10
Lunges00:06:08
Running 800:02:58
Burpees00:07:32
Running Finish Sprint00:00:15
Run Total00:23:18
Best Run Lap00:02:07
TRY Zone Total00:05:22