Heather Byrne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:07:29
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 141009
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:22:40
Pace
5:40 /km
Workout Total
38:06
Workout Ratio
56.5%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:58 |
| Lunges | 00:05:40 |
| Running 8 | 00:02:44 |
| Burpees | 00:08:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:40 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:06:47 |