Laura O Keeffe (IRL) / Deirdre Shelton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:12:49
- Overall Rank
- 30 of 39
- Rank (AG)
- 11 of 12
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 141023
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:34:46
Pace
5:26 /km
Workout Total
33:19
Workout Ratio
45.8%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:30 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:46 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:49 |