Damien Dowling (IRL) / Francis Murray (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:16
- Overall Rank
- 54 of 219
- Rank (AG)
- 18 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 90027
- Gym Affiliate
- Warrior Fitness
- League Points
- 63
Penalty
RUN-In 4 - 00:05:00
Run Total
00:33:04
Pace
5:10 /km
Workout Total
21:27
Workout Ratio
36.8%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:07:27 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:02:06 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:53 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:04 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:49 |