Tryka Stats

Damien Dowling (IRL) / Francis Murray (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
00:58:16
Overall Rank
54 of 219
Rank (AG)
18 of 85
Age Group
40 - 49
Gender
Men
Bib
90027
Gym Affiliate
Warrior Fitness
League Points
63
Penalty
RUN-In 4 - 00:05:00
Run Total
00:33:04
Pace
5:10 /km
Workout Total
21:27
Workout Ratio
36.8%
TRY Zone
00:03:49
SplitTime
Running 100:02:38
SkiErg00:03:44
Running 200:03:28
KB Farmers Carry00:01:23
Running 300:03:42
Ramfit Thrusters00:02:28
Running 400:07:27
Sled Push00:01:22
Running 500:03:55
Sled Pull00:02:06
Running 600:03:57
Rowing00:04:22
Running 700:03:58
Lunges00:02:46
Running 800:03:53
Burpees00:03:16
Running Finish Sprint00:00:10
Run Total00:33:04
Best Run Lap00:02:38
TRY Zone Total00:03:49