Gerry Mcerlean (IRL) / Tony O’Grady (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:12:39
- Overall Rank
- 56 of 60
- Rank (AG)
- 6 of 7
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 104018
- Gym Affiliate
- Movement Fitness
- League Points
- 33
Penalty
Sled Pull Out - 00:02:00
Run Total
00:28:00
Pace
7:00 /km
Workout Total
38:20
Workout Ratio
52.8%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:30 |
| Lunges | 00:05:36 |
| Running 8 | 00:03:11 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:35 |
| Run Total | 00:28:00 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:06:25 |