Zara Wade
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:10:33
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 113023
- Gym Affiliate
- CrossFit Thurles
- League Points
- 51
Run Total
00:36:23
Pace
5:41 /km
Workout Total
29:53
Workout Ratio
42.4%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:58 |
| Sled Push | 00:02:07 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:55 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:23 |