Frances Groden (IRL) / Philippa Russell (GBR) / Tony Fitzgerald (IRL) / Shane Warren (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:12:24
- Overall Rank
- 16 of 18
- Rank (AG)
- 5 of 6
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 194008
- Gym Affiliate
- GRIT Fitness and Dance
- League Points
- 59
Run Total
00:32:19
Pace
5:03 /km
Workout Total
34:01
Workout Ratio
47.0%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:24 |
| Lunges | 00:09:00 |
| Running 8 | 00:03:33 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:19 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:06:09 |