David O'Gorman (IRL) / Aodh Carlyle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:13
- Overall Rank
- 53 of 219
- Rank (AG)
- 17 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 101026
- Gym Affiliate
- Epic fitness
- League Points
- 63
Run Total
00:30:33
Pace
4:46 /km
Workout Total
23:08
Workout Ratio
39.7%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:33 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:36 |