Rachel Burdis
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:07:13
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 141007
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:23:26
Pace
5:52 /km
Workout Total
36:05
Workout Ratio
53.7%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:11 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:10 |
| Burpees | 00:08:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:26 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:07:48 |