Willie Sheeran (IRL) / Ray Codd (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:03
- Overall Rank
- 52 of 219
- Rank (AG)
- 16 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 94026
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:32:01
Pace
5:00 /km
Workout Total
22:11
Workout Ratio
38.2%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:04:41 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:01 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:03:56 |