Ben Croke
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:15:26
- Overall Rank
- 53 of 58
- Rank (AG)
- 17 of 17
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 185014
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 46
Run Total
00:32:41
Pace
5:06 /km
Workout Total
36:20
Workout Ratio
48.2%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:19 |
| Sled Push | 00:03:32 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:14 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:48 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:31 |