Colm Nealon (IRL) / Sean Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:02
- Overall Rank
- 51 of 219
- Rank (AG)
- 28 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 91030
- Gym Affiliate
- [email protected]
- League Points
- 73
Run Total
00:32:21
Pace
5:03 /km
Workout Total
21:23
Workout Ratio
36.8%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:01:31 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:59 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:21 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:22 |