Basil Henrick (IRL) / Luke Mccaffrey (IRL) / Gráinne Kennedy (IRL) / Gráinne Tobin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:08:37
- Overall Rank
- 13 of 18
- Rank (AG)
- 9 of 12
- Age Group
- U40
- Gender
- Mixed
- Bib
- 194011
- Gym Affiliate
- 1861 Health & Wellness
- League Points
- 53
Run Total
00:29:13
Pace
4:34 /km
Workout Total
33:50
Workout Ratio
49.3%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:33 |
| Lunges | 00:08:04 |
| Running 8 | 00:03:59 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:13 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:40 |