Laura Murphy (IRL) / Rachel Mcgrath (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:08:32
- Overall Rank
- 26 of 39
- Rank (AG)
- 10 of 12
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142009
- Gym Affiliate
- TheGym Ballina
- League Points
- 53
Run Total
00:35:01
Pace
5:28 /km
Workout Total
28:30
Workout Ratio
41.6%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:01 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:05 |