Kevin Mcnamara
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:14:31
- Overall Rank
- 51 of 58
- Rank (AG)
- 15 of 17
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 191016
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:32:29
Pace
5:05 /km
Workout Total
37:10
Workout Ratio
49.9%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:02:32 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:20 |
| Sled Push | 00:03:49 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:59 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:11 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:56 |