Ciaran Bowes (IRL) / Fiona Mcdonnell (IRL) / Katie Duggan (IRL) / Matthew Dawson (NZL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:08:14
- Overall Rank
- 12 of 18
- Rank (AG)
- 4 of 6
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 194001
- Gym Affiliate
- Collective Fitness
- League Points
- 53
Penalty
Ramfit Thrusters Out - 00:02:00
Run Total
00:31:40
Pace
4:57 /km
Workout Total
30:58
Workout Ratio
45.4%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:40 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:05:41 |