Mark Ryan (IRL) / Ian Keogh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:31
- Overall Rank
- 52 of 60
- Rank (AG)
- 20 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 110016
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:30:30
Pace
7:38 /km
Workout Total
31:21
Workout Ratio
45.8%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:04 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:06:45 |