Aoife Bradley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:06:59
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 141003
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:24:47
Pace
6:12 /km
Workout Total
36:31
Workout Ratio
54.5%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:07 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:47 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:43 |