Richard Hughes (IRL) / Keith O Hara (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:01
- Overall Rank
- 50 of 219
- Rank (AG)
- 15 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 93017
- Gym Affiliate
- Peak fitness
- League Points
- 63
Run Total
00:31:20
Pace
4:54 /km
Workout Total
22:25
Workout Ratio
38.6%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:11 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:20 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:21 |