Amanda Stasiak
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:36
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 112016
- Gym Affiliate
- CrossFit Navitas
- League Points
- 52
Run Total
00:34:08
Pace
5:20 /km
Workout Total
30:23
Workout Ratio
43.7%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:25 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:08 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:09 |