Emma Byrne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:06:55
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 141008
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:23:45
Pace
5:56 /km
Workout Total
38:14
Workout Ratio
57.1%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:15 |
| Lunges | 00:06:27 |
| Running 8 | 00:03:07 |
| Burpees | 00:08:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:45 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:01 |