Breifne Ryan (IRL) / James Norton (IRL) / Tara O'Connell (IRL) / Elaine Brown (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:08:01
- Overall Rank
- 10 of 18
- Rank (AG)
- 2 of 6
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 194005
- Gym Affiliate
- Collective Fitness
- League Points
- 73
Penalty
SkiErg In, Ramfit Thrusters Out - 00:04:00
Run Total
00:32:50
Pace
5:08 /km
Workout Total
22:56
Workout Ratio
33.7%
TRY Zone
00:16:44
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:02:34 |
| Running 3 | 00:06:01 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:59 |
| Sled Pull | — |
| Running 6 | 00:03:42 |
| Rowing | 00:03:16 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:07 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:50 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:16:44 |