Paraic Kinsella (IRL) / Edmund Duffy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:57:46
- Overall Rank
- 49 of 219
- Rank (AG)
- 27 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 91008
- Gym Affiliate
- ABS-Solute Fitness
- League Points
- 64
Run Total
00:32:42
Pace
5:07 /km
Workout Total
20:07
Workout Ratio
34.8%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:03:05 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:22 |
| Running 7 | 00:04:26 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:42 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:01 |