Dan Norton
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:13:09
- Overall Rank
- 49 of 58
- Rank (AG)
- 13 of 15
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 191001
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:32:25
Pace
5:04 /km
Workout Total
35:03
Workout Ratio
47.9%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:05:23 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:26 |
| Running 8 | 00:04:38 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:25 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:05:44 |