Helen Oconnor
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:13
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 125021
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:29:15
Pace
4:34 /km
Workout Total
34:35
Workout Ratio
50.0%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:38 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:15 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:05:28 |