Tomas English (IRL) / Thomas Mc Kenna (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:57:29
- Overall Rank
- 47 of 219
- Rank (AG)
- 25 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 90008
- Gym Affiliate
- F10 Fitness
- League Points
- 64
Penalty
RUN-In 3 - 00:05:00
Run Total
00:33:06
Pace
5:10 /km
Workout Total
20:20
Workout Ratio
35.4%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:07:14 |
| Ramfit Thrusters | 00:02:01 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:05 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:21 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:06 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:06 |