Neil Skeffington (IRL) / Oisín Gaffney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:03
- Overall Rank
- 49 of 60
- Rank (AG)
- 19 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 110017
- Gym Affiliate
- —
- League Points
- 49
Penalty
RUN-In 5 - 00:07:00
Run Total
00:29:34
Pace
7:24 /km
Workout Total
30:10
Workout Ratio
45.7%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:23 |
| Running 5 | 00:08:41 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:21 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:34 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:06:23 |