Hannah Dalton (IRL) / Stephen Sinclaire (IRL) / Amanda Sinclaire (IRL) / David Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:03:47
- Overall Rank
- 7 of 18
- Rank (AG)
- 6 of 12
- Age Group
- U40
- Gender
- Mixed
- Bib
- 194014
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:29:05
Pace
4:33 /km
Workout Total
29:13
Workout Ratio
45.8%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:05 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:34 |