Vicki Smith
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:06:36
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144018
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:24:16
Pace
6:04 /km
Workout Total
37:36
Workout Ratio
56.5%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:37 |
| Running 8 | 00:02:58 |
| Burpees | 00:08:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:16 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:49 |