Fergus Dunne (IRL) / Paraic Mcdonogh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:51
- Overall Rank
- 47 of 60
- Rank (AG)
- 3 of 7
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 105007
- Gym Affiliate
- K78 Training
- League Points
- 52
Run Total
00:26:39
Pace
6:40 /km
Workout Total
30:03
Workout Ratio
47.1%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:25 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:39 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:07:11 |