Nicola Grant
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:06:26
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134031
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:22:27
Pace
5:37 /km
Workout Total
38:56
Workout Ratio
58.6%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:20 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:06 |
| Lunges | 00:05:17 |
| Running 8 | 00:02:52 |
| Burpees | 00:10:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:08 |