Evelyn Loftus (IRL) / Danielle Kinsella (IRL) / Ryan Mcloughlin (IRL) / Cj Loftus (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:56:19
- Overall Rank
- 5 of 18
- Rank (AG)
- 4 of 12
- Age Group
- U40
- Gender
- Mixed
- Bib
- 194010
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 75
Penalty
Sled Pull Out - 00:02:00
Run Total
00:24:34
Pace
3:50 /km
Workout Total
27:18
Workout Ratio
48.5%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:37 |
| Lunges | 00:02:20 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:30 |